Category Archives: Sancturay at Roche Caiman

A natural solution to society’s problems

Children from the President's village at the Heritage Garden

Children from the President's village at the Heritage Garden

Children love being outdoors. Playing is great and is a chance to explore outside of the boundaries of the home. Not only is it fun for the kids, it’s good for them too. Scientists have discovered that children function better cognitively and emotionally in ‘green environments’, that is places with nature vegetation, than those without.  No wonder that a study of urban children discovered that 96% of them illustrated outdoor places when asked to make a map or drawing of all their favourite place.

Conversely, a lack of routine contact with nature can be detrimental to children’s health and may result in stunted academic and developmental growth. This condition has been termed Nature Deficit Disorder by author Richard Louv in his book Last Child in the Woods. Louv says we have entered a new era of city- centred life that restricts outdoor play, in conjunction with a plugged-in culture that draws kids indoors. But, Louv argues that, the agrarian, nature-oriented existence hard-wired into human brains isn’t quite ready for the overstimulating environment we’ve carved out for ourselves. Some children adapt, but those who don’t develop symptoms including attention problems, obesity, anxiety, and depression.

Nature Seychelles’ Sanctuary at Roche Caiman is a great local green space which we use to tackle this problem head-on. Many children have visited and enjoyed the benefits of being outdoors. The most recent was a group of twenty-five children from the Presidents Village who were brought by local company Applebys Corporate Service Limited to enjoy a taste nature last weekend.

The children were taken on a tour of the nature reserve by Martin Varley, Community and Stakeholder Action Co-ordinator, where they had chance to watch wildlife at first hand and also take part in some fun games with strong environmental messages. They were also taken round the adjacent Heritage Garden which showcases a diverse range of traditionally grown Seychelles fruit, vegetables and medicinal herbs.

The experience on the reserve formed the basis of the second part of the visit which was led by Green Health Co-ordinator Robin Hanson, who used the animals on the reserve as a platform for a special natural exercise class for the children, another form of recreation with proven health and wellbeing benefits. The weather stayed kind and at the end of the morning the children were buzzing with excitement about their visit.

“We all know how good it is to be outside,” said Nature Seychelles CEO Nirmal Shah, “Kids are healthier and happier and with a good dose of exercise they can be stronger too. It’s great to be able to work with a local company like Appleby’s to provide a break for these kids from the President’s Village and show then what we have here at Roche Caiman. Everyone is a winner”.

We may not be able to prevent our children from suffering the impacts of our changing society, but it’s good to know that the remedy is close at hand.

This post first appeared in the Today in Seychelles newspaper.

Nature Explorers brings benefits to Children

When Robin Hanson is teaching the Nature Explorers class at Nature Seychelles it sounds exactly like what it is – children having fun. Who wouldn’t have fun jumping like a frog, standing like a tree, and balancing like a heron? Or walking on a fallen tree and listening to the sounds of nature? But apart from having fun the children are exploring their bodies and their minds while cultivating an empathy for nature.

Nature Explorers is part of the Nature Seychelles’ Green Health programme, which is combining yoga and fitness in natural surroundings with activities that help the environment.  Robin, a yoga teacher and conservationist started the programme mid-last year. And now he has began running a dynamic programme for children combining yoga, general fitness and self-discovery.

Classes increase flexibility, strength, discipline, confidence, general positivity and calmness. They encourage children to be ready to learn, create, and develop. “The children are of course having fun. But the core is education,” says Robin. “Children are generally more willing to learn. Adults you have to persuade to do handstands – children have to be persuaded to do the warm up first,” he quips.

A typical class allows for exploration and using one’s imagination. Everything is exercised – from eyes to arms and legs. And classes are non-competitive: every child works at the level they find themselves in. This builds self-esteem and confidence.

the props...

the props...

The setting of Nature Explorers classes within the Sanctuary at Roche Caiman helps in the discovery of nature and various natural materials lend themselves as ready tools to be used for classes. Robin has fashioned pieces of wood as balance beams, stepping stones, toad tokens, basically anything he and mainly the children can imagine to use them for to exercise and have fun. Learning the animal poses, where they live, how they move, how they live together also educates children about nature. Learning the other nature poses such as mountain increases awareness and appreciation of the wonderful healing world around us.

Nature Seychelles will soon be expanding this programme to include children from vulnerable environments.

Check out Robin’s  blog here: http://greenhealthseychelles.wordpress.com/